One Idol contestant was conspicuously absent at the elimination show last night- 19 year-old bass player/singer Casey Abrams. He was in the hospital for a second time . On February 23, Abrams was rushed to the ER after complaining about stomach pains, but he was back in time for the show the next week. This [...]
Healthy Sleep Advice
by Dr. M onJune 6, 2026 in Articles and Mental Health
If you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep: Set and stick to a sleep schedule. Go to bed and wake up at the same times each day. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it re-sets your [...]
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