In our final installment of National Sleep Awareness Week stories, we touch on some of the sleep disorders that can keep you awake. At least...
If you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep: Set and stick to a sleep schedule. Go...
Americans cope with sleepiness by drinking caffeine and taking naps. The average person on a weekday drinks about three 12-ounce caffeinated beverages. This was similar...
Today’s tidbit from the National Sleep Foundation’s 2011 poll is that baby boomers are less sleepy than generations Y and Z. Gen Z’ers and gen...
Today’s installment will discuss the National Sleep Foundation’s poll results on communication devices and sleep, and about how much sleep we need. 2011 Poll Results...
National Sleep Awareness Week®, which takes place March 7-13, 2011, is an annual public education and awareness campaign to promote the importance of sleep sponsored...